LoSaGa | Achtsamkeitstag - VHS
Mindfulness Day
A Mindfulness Day is a special opportunity to pause and focus on the here and now. On this day, various exercises and activities are offered to promote mindfulness. These include meditation, mindful and gentle yoga and mindful eating. The aim is to reduce stress, sharpen your own awareness and develop a sense of inner calm and serenity. The mindfulness day offers a space to get to know yourself better and strengthen your connection to yourself and your surroundings.
Remarks: Please wear comfortable clothing, bring a (yoga) mat, at least one yoga cushion and a blanket if necessary.
Prerequisites: Suitable for beginners and advanced practitioners alike.
Aims: Reduction of stress and inner tension; promotion of body awareness; improvement of self-regulation and ability to relax; activation of energy and vitality; getting to know alternative forms of meditation; support of inner peace and emotional balance
Date: Sunday, 30. August 2026
Time: 10.00 - 14.00
Cost: 49 € (45 € reduced)
Place of event: VHS main administration building (room 2nd floor)
Remarks: Please wear comfortable clothing, bring a (yoga) mat, at least one yoga cushion and a blanket if necessary.
Prerequisites: Suitable for beginners and advanced practitioners alike.
Aims: Reduction of stress and inner tension; promotion of body awareness; improvement of self-regulation and ability to relax; activation of energy and vitality; getting to know alternative forms of meditation; support of inner peace and emotional balance
Date: Sunday, 30. August 2026
Time: 10.00 - 14.00
Cost: 49 € (45 € reduced)
Place of event: VHS main administration building (room 2nd floor)
>> ONLINE - TICKET PRE-SALE
or on site at the Tourist Information (Lange Str. 87, Tel. 05253 98940)
The event is a component of the LoSaGa Health Week.
Create your own individual action plan and discover exciting specialist lectures, medical and therapeutic workshops, relaxation offers, exciting activities or workouts for every fitness level.
Dates
Good to know
General information
Registration required
Payment methods
- Cash, Debit Card, PayPal, Booking of tickets
Price info
Price adult: €49.00
Price reduced: €45.00
Information on reduced prices: The reduced fee applies on presentation of appropriate proof for: Pupils, trainees, students up to the age of 27, holders of the youth leader card or the NRW volunteer card, participants in the Federal Voluntary Service, people with disabilities (more than 50% degree of disability), recipients of benefits according to SGB II and SGB XII, people aged 65 and over.Contact person
License (master data)
Bad Driburger Touristik GmbH
Nearby
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