Introductory Hatha yoga class

Hatha yoga is particularly suitable for beginners as the asanas (postures) are easy to learn. The sun salutation, which is often practiced in yoga classes as a warm-up, is the core of this introductory class. It is the optimal sequence of movements to stretch the entire body. Body awareness increases with the help of synchronized breathing.
Roll out the mat and try it out...

Comments: We practice yoga barefoot.
Please wear comfortable clothing and bring a (yoga) mat, a blanket and a drink.

Prerequisites: For participants with and without previous experience.

Aims: Learning a relaxation technique; relaxation and serenity for everyday life; releasing tension and blockages in the body, stretching and strengthening muscles, tendons and ligaments, training mindfulness and maintaining health for a holistic sense of well-being; increasing energy levels and vitality.


Date: Tuesday, 25.08.2026
Time: 19.30 - 20.30 h
Cost: 11,- € (10,- € reduced)
Vertaltungsort: VHS-Hauptverwaltungssitz Seminarraum (S 2.16)

>> ONLINE - KARTENVORVERKAUF
or on site at the Tourist Information (Lange Str. 87, Tel. 05253 98940)


The event is a component of the LoSaGa Health Week.
Create your own individual action plan and discover exciting specialist lectures, medical and therapeutic workshops, relaxation offers, exciting activities or workouts for every fitness level.