LoSaGa | Entspannungsrunde Yin-Yoga - VHS
Relaxing rounds of yin yoga
Yin yoga has a long tradition and is deeply rooted in traditional Chinese medicine. Yin yoga is a particularly gentle, calm type of yoga and targets the yin half of the body, in contrast to the more movement-intensive types of yoga. By holding a certain position for a long time, the connective tissue, especially the fascia (the tissue that surrounds muscles, bones and organs) is stretched intensively. Through rest and pausing, the final relaxation is the goal of the class.
Note: Please wear comfortable clothing and bring a (yoga) mat, a light blanket for the final relaxation, socks, a light jacket and a drink.
Prerequisites: For participants with and without previous experience.
Aims: Learning a relaxation technique; relaxation and serenity for everyday life; releasing tension and blockages in the body, stretching and strengthening muscles, tendons and ligaments, training mindfulness and maintaining health for a holistic sense of well-being; increasing energy levels and vitality.
Date: August 27, 2026
Daily time: 19.00 -20.00 h
Costs: 11,- € (10,- € reduced)
Place of event: VHS-Hauptverwaltungssitz (Semiarraum 2.16)
>> ONLINE - KARTENVORVERKAUF
or on site at the Tourist Information (Lange Str. 87, Tel. 05253 98940)
The event is a component of the LoSaGa Health Week.
Create your own individual action plan and discover exciting specialist lectures, medical and therapeutic workshops, relaxation offers, exciting activities or workouts for every fitness level.
Dates
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General information
Registration required
Payment methods
- Cash, Debit Card, PayPal, Booking of tickets
Price info
Price adult: €11.00
Price reduced: €10.00
Information on reduced prices: The reduced fee applies on presentation of appropriate proof for Pupils, trainees, students up to the age of 27, holders of the youth leader card or the NRW volunteer card, participants in the Federal Voluntary Service, people with disabilities (more than 50% degree of disability), recipients of benefits according to SGB II and SGB XII and for people aged 65 and over.Contact person
License (master data)
Bad Driburger Touristik GmbH
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