Kundalini yoga taster session for beginners 

Yoga is ideal for counteracting problems such as stress, insomnia, back pain, lack of exercise, nervousness, poor concentration and mood swings. The more regularly and long-term the technique is practiced, the greater the success. The Kundalini yoga asanas (exercises) and kriyas (series of exercises) are both dynamic and meditative, strengthening and relaxing as well as invigorating.
Each class consists of warm-up exercises, breathing exercises, a themed series of exercises, deep relaxation and meditation. The course will provide a good foundation for relaxation, posture improvement, better breathing and meditation. These techniques can be used for a lifetime and thus provide great support in everyday life.
This taster class will give you a good first insight into the positive effects of Kundalini Yoga in terms of relaxation, posture improvement, better breathing and meditation.

Remarks: Please wear comfortable clothing, bring a (yoga) mat, a blanket, a cushion if available and something to drink.

Prerequisites: For beginners and advanced practitioners

Aims: Performing yoga exercises means self-training in which you learn to develop health-oriented and life-affirming habits from the positive experience that the exercises convey.

Date: Tuesday, 25.08.2026 | Thursday, 27.08.2026 
Time: 18.00 - 19.30
Cost: 9,- € 
Place of event: VHS-Hauptverwaltungssitz Saal (2.OG)

>> ONLINE - TICKET PRE-SALE
or on site at the Tourist Information (Lange Str. 87, Tel. 05253 98940)


The event is a component of the LoSaGa Health Week.
Create your own individual action plan and discover exciting specialist lectures, medical and therapeutic workshops, relaxation offers, exciting activities or workouts for every fitness level.