FRAUEN.EXTRA 2026

Those looking for a short or longer break will find everything their heart desires in Bad Salzuflen. City and parks, nature and culture, relaxation, rest, and health can be found within easy reach in the beautiful salt production town at the Teutoburg Forest. Get new energy for daily challenges at the popular state bath Salzuflen! WOMEN.EXTRA - new energy for everyday challenges and more balance in daily life, a program specifically for women. The offer has been tested and certified by the "Central Testing Center for Prevention" and can be subsidized by health insurance companies. Services: WOMEN.EXTRA includes 6 overnight stays (plus resort fee) / breakfast (self-catering apartments) and a balanced health program focusing on: Women-specific functional training Welcome, introduction, and program discussion Strengthening for the pelvic floor Functional fitness indoor or outdoor (depending on the weather) Breathing relaxation (in the season at the saline graduation tower) Fascia in motion – fascia training for the back Health hiking Pilates Aqua fitness Progressive muscle relaxation (PMR) Nutrition lecture: "Smarter Eating – cooking quickly and healthily" Evaluation and summary of the activity week Support The program is carried out at GESUNDWERK Bad Salzuflen. This offer can be booked through our partner Gesundheitsservice Management GSM GmbH. Further information and booking at: https://www.aktivwoche.info/die-aktivwoche/angebot/3212?cHash=67d27846a0028a1add42d500a077d5e7