FASZIENTRAINING.SPEZIAL 2026

Those looking for a short or longer break will find everything their heart desires in Bad Salzuflen. City and parks, nature and culture, relaxation, rest, and health can be found within short distances in the beautiful salt-producing city at the Teutoburg Forest. Recharge your energy for everyday challenges in the popular spa town of Salzuflen! FASCIA TRAINING.SPECIAL is a whole-body oriented fascia training with a special focus on strengthening and relieving the back. Services: FASCIA TRAINING.SPECIAL includes 6 overnight stays (plus spa fee) / breakfast (apartment without catering) and a balanced health program focusing on: fascia training Welcome, introduction and Program presentation Aqua-fascia gymnastics Fascia hiking Functional fitness outdoors Fascia back fit: experiencing and feeling the connections of fascia and back Fascia back fit: sensing, stretching, and revitalizing the back line & front line Fascia back fit: stabilizing & facilitating mobility in the side and spiral lines for well-being Fascia back fit: staying healthy & fit with moving fascia in everyday life - breathing exercises (in the season at the graduation tower) Fascia back fit: releasing and relaxing the fascia Progressive muscle relaxation Nutrition lecture: Plant-based nutrition ”Covering nutrient needs with a purely plant-based diet – how does that work?” Conclusion talk – summary of the activity week Support The program is conducted at the GESUNDWERK Bad Salzuflen. This offer can be booked through our partner Gesundheitsservice Management GSM GmbH. For more information and booking visit: https://www.aktivwoche.info/die-aktivwoche/angebot/3213?cHash=d03d3e098b66fb24b08f8b563779a62e