STRESS & ENTSPANNUNG.SPEZIAL 2026

Those looking for a short or longer break will find everything their heart desires in Bad Salzuflen. City and parks, nature and culture, recreation, relaxation, and health are all within easy reach in the beautiful salt-producing town at the Teutoburg Forest. Get inspired for an active everyday life at the popular spa of Salzuflen. STRESS & RELAXATION.SPECIAL In this week, you will activate your resilience against the stresses of everyday life. Under professional guidance, you will learn various relaxation techniques and bring body, mind, and soul into balance. Movement sessions in beautiful nature and in healing thermal brine water support this process. Breathing exercises, for example, at the impressive graduation towers, will enhance your well-being. Services: STRESS & RELAXATION.SPECIAL includes 6 overnight stays (plus spa fee) / breakfast (holiday apartment without meals) and a balanced health program focused on: improving relaxation ability Welcome, introduction, and program discussion Movement & relaxation in nature Progressive muscle relaxation (PMR) Aqua fascial gymnastics Relaxation mix (seasonal indoors or outdoors) Breath relaxation (seasonal at the graduation tower) Fascia in balance Stretch & relax Introduction to progressive muscle relaxation by Jacobson Lecture: Resilience Evaluation and summary of the active week Support The program will be conducted at GESUNDWERK Bad Salzuflen. This offer can be booked through our partner Gesundheitsservice Management GSM GmbH. For more information and booking visit: https://www.aktivwoche.info/die-aktivwoche/angebot/3215?cHash=03d3a00b9fb6a0e1beb017f5d7a16139