Yoga - Präventionswochenende Fr.16.10. - So. 18.10. (1x)

Yoga Weekend for Stress Prevention - Compact Course Friday - Sunday This yoga weekend provides the framework for a conscious break and conveys the beneficial effects of classical yoga. In several coordinated units, fundamental content is conveyed practically and understandably – ideal for beginners without prior knowledge. The focus is on gentle yet effective yoga exercises (Asanas) that promote flexibility and can relieve tension. The sessions are complemented by targeted breathing techniques (Pranayama) that contribute to calming the nervous system and provide new energy. Mindfulness exercises and guided relaxation phases support the development of inner peace and making the moment more consciously perceived. The offering is designed and certified as a preventive course. The goal is to prevent stress-related complaints and to promote physical and mental well-being. Reimbursement by statutory health insurance is possible in many cases. Those who want to inquire with their health insurance company about the reimbursement amount can check this under the course ID KU-ST-4SV971. Contents and Focus: Coordinated yoga sessions (Friday evening 1.5 hours, Saturday and Sunday morning 2.25 hours each) Gentle body exercises (Asanas) to promote flexibility, strength, and body perception Introduction to breathing techniques (Pranayama) to support relaxation and stress regulation Guided relaxation exercises for regeneration and inner peace Mindfulness exercises to strengthen presence and calmness Conveying practical impulses for stress reduction Suitable for beginners without prior experience The yoga weekend combines movement, breathing, and mindfulness into a holistic approach that can provide sustainable impulses for a balanced everyday life. Limited number of participants – registration required.