Aqua Pilates* Do 17:30 Uhr ab 17.09. (10x45)

Aqua Pilates - Core Training in Thermal Brine Aqua Pilates combines holistic body training according to Pilates with the benefits of exercising in water. The strength of the core, flexibility, breathing, posture, and body awareness are the key components of the training. Powerful movements from a stable body position against the resistance of the water enhance muscle control and sustainably improve posture. The water pressure has a positive effect on the connective tissue and the muscle-fascia system, in addition to the flowing, wide movements.