LoSaGa | Welche Entspannung passt zu mir? - VHS
Which relaxation technique is right for me?
There are numerous relaxation techniques. But which one is right for me?
Four different relaxation techniques will be presented this afternoon. You will have the opportunity to get a taste of the methods of autogenic training, progressive muscle relaxation, sound meditation and aroma meditation to find out which technique leads to personal calm at work and in everyday life in order to promote well-being and thus also health.
Four different relaxation techniques will be presented this afternoon. You will have the opportunity to get a taste of the methods of autogenic training, progressive muscle relaxation, sound meditation and aroma meditation to find out which technique leads to personal calm at work and in everyday life in order to promote well-being and thus also health.
Note: Please wear comfortable clothing and bring a mat, warm socks and a drink.
Prerequisites: No previous knowledge or experience is necessary.
Objectives: Release inner tension; inner balance; training of the ability to concentrate; calm handling of stressful situations; conscious relaxation in short breaks; prevention of stress-related illnesses and burn-out syndrome; prevention of stress-related tension.
Date: 27. August 2026
Time: 14.00 -16.00
Costs: 17,- € (16,- € reduced)
Place of event: VHS main administration building (Semiaroom 2.16)
>> ONLINE - TICKET PRE-SALE
or on site at the Tourist Information (Lange Str. 87, Tel. 05253 98940)
The event is a component of the LoSaGa Health Week.
Create your own individual action plan and discover exciting specialist lectures, medical and therapeutic workshops, relaxation offers, exciting activities or workouts for every fitness level.
Dates
Good to know
General information
Registration required
Payment methods
Cash, Debit Card, PayPal, Booking of tickets
Price info
Price adult: €17.00
Price reduced: €16.00
Information on reduced prices: The reduced fee applies on presentation of appropriate proof for Pupils, trainees, students up to the age of 27, holders of the youth leader card or the NRW volunteer card, participants in the Federal Voluntary Service, people with disabilities (more than 50% degree of disability), recipients of benefits according to SGB II and SGB XII and for people aged 65 and over.
Contact person
License (master data)
Bad Driburger Touristik GmbH
Nearby
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