How you can discover and strengthen your psychological and mental resilience

Lecture on resilience

Resilience is the psychological and mental resistance that enables people to overcome difficult life situations, life crises, upheavals in the family and at work, as well as losses, defeats and setbacks, and to accept change. This ability enables people to emerge stronger from crises, to remain capable of acting in difficult situations and to master challenges and stress competently. The important thing here is that resilience can be acquired and learned, allowing people to take control of and retain responsibility for their own lives.
This presentation will shed light on how the foundations of resilience can be discovered and deepened, how optimism can be developed, acceptance learned and self-responsibility assumed. Relationships can be made more satisfying and personal life plans can be developed. Promoting resilience begins with an appreciative exploration of what already exists. Evaluating positive experiences shows which resources you can fall back on. And it makes it clear that crises are temporary and can be overcome.

Speaker: Prof. Dr. Gabriele Hoppe / Professor at the International University of Cooperative Education

Prerequisites: None

Goals: Activation of mental resilience


Date: Wednesday, 26.08.2026
Time: 19.00 - 20.30
Cost: 12,- € (11,- € reduced)
Place of event: VHS-Hauptverwaltungssitz Seminarraum (S 2.16)

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The event is a component of the LoSaGa Health Week.
Create your own individual action plan and discover exciting specialist lectures, medical and therapeutic workshops, relaxation offers, exciting activities or workouts for every fitness level.