Yin Yoga Mi 09:00 Uhr Einzeltermin (1x90)

Yin Yoga Yin Yoga brings the Chi, our life energy, to flow in the meridians and harmonizes the energy flow. The practice of Yin Yoga reduces stress, has a strong calming effect, and brings us in touch with ourselves. It can dissolve adhesions, tensions, and blockages in the fascia, improving mobility in the muscles, fascia, and joints. Yin Yoga stimulates metabolism and has a detoxifying effect.