BEST AGER.EXTRA 2026

For those seeking a short or longer break, Bad Salzuflen offers everything the heart desires. City and parks, nature and culture, relaxation, wellness, and health can all be found within easy reach in the beautiful salt production town at the Teutoburger Wald. Get your motivation for an active daily life at the popular spa town of Salzuflen. BEST AGER.EXTRA is an age-specific activity program aimed at enhancing strength, endurance, flexibility, and security through fall prevention, including excursions into the topics of nutrition and (breathing) relaxation. The program is tested and certified by the “Central Testing Office for Prevention” and can be subsidized by health insurance companies. Services: BEST AGER.EXTRA includes 6 overnight stays (plus spa contribution) / breakfast (apartment without meals) and a balanced health program focusing on age-specific full-body training Welcome, program introduction, and getting to know each other Coordination & strengthening - actively preventing falls In-Balance - balance training Fascial training for increased flexibility Water gymnastics Health hiking Spinal gymnastics Cardiovascular activity theory & practice Breathing relaxation (in season at the graduation tower) Relaxation training (PMR) Nutrition lecture: “Fit from 60 through proper and enjoyable eating and drinking” Closing round – summary of the activity week Care The program is conducted at GESUNDWERK Bad Salzuflen. This offer can be booked through our partner Gesundheitsservice Management GSM GmbH. For more information and booking, visit: https://www.aktivwoche.info/die-aktivwoche/angebot/3216?cHash=dd4a5a02a8017b28ede82a741d3ccc34