AKTIVWOCHE.XTENSIVE 2026

Those looking for a short or longer break will find everything their heart desires in Bad Salzuflen. City and parks, nature and culture, relaxation, tranquility, and health can be found within short distances in the beautiful salt-producing town at the Teutoburg Forest. Experience and enjoy a varied stay in the popular spa town of Salzuflen. ACTIVWOCHE.XTENSIVE is an endurance-oriented functional training for everyone seeking new challenges - demanding, but always adapted to individual performance capabilities. The offer has been tested and certified by the "Central Testing Office for Prevention" and can be subsidized by health insurers. Services: ACTIVWOCHE.XTENSIVE includes 6 overnight stays (plus spa fee) / breakfast (holiday apartment and mobile home pitches without meals) and a balanced health program focusing on: endurance-oriented functional training Welcome, introduction, and program presentation Assessment of performance capabilities in the group Introduction to a choreographed total body workout (Special) Exercises for core stability – Core Training Body fat analysis Functional full-body training with music (Active Workout) Spinal gymnastics / stability training Fin swimming Nordic Walking Terrain training in hilly terrain Aqua fitness Fascia training and relaxation Indoor cycling Seminar: “Endurance training, proper nutrition, and correct dosage of exertion” Closing discussion – Summary of the activity week Support The program will be conducted at the VitaSol Therme Bad Salzuflen. This offer can be booked through our partner Gesundheitsservice Management GSM GmbH. For more information and booking visit: https://www.aktivwoche.info/die-aktivwoche/angebot/3185?cHash=672e1726678580c2bd5df1c0f7835fa9