Stay Optimistic! Stay Mentally Strong and Healthy in Challenging Times

Don’t let your head hang low when you’re in over your head!

Constant crises, a lack of direction, doom-and-gloom thinking, burnout, and outrage: Uncertain times breed fear, pessimism, and despondency. This constantly challenges our mental immune system in new ways. This makes it all the more important to understand how our psychological defense mechanisms work and how we can strengthen our mental health.

• Did you know that we all have a mental immune system that we can nurture and strengthen?
• What strategies have a positive effect on our psychological resilience and make it strong and healthy?
• How can everyone succeed in feeling secure and gaining confidence during difficult times in life?

You’ll find the answers in the exciting stage show

“Confidence! A Force That Makes Us Strong” with Prof. Dr. Volker Busch.

A specialist in neurology, psychiatry, and psychotherapy, he works at the outpatient clinic of the Department of Psychiatry in Regensburg.

His passions are the mind and the brain. In his lectures, he takes you on a journey into the fascinating world of neuroscience and psychology. On a journey through the brain, you’ll learn what keeps you mentally strong and stable, how you can motivate yourself, and how to achieve a healthy balance between people and the digital world.

His specialty is applying scientific insights to everyday professional and personal life—with a strong practical focus and in an engaging and humorous way. Passionate about this mission, he has been speaking on international stages for many years, writing columns and articles, and producing videos and podcasts

Doors open: 7:00 p.m.