Gleichgewicht - Wanderweg Maßbruch

02:30 h
122 m
122 m
198 m
284 m
86 m
6.35 km
Start: Bad Meinberg Spa Park

The VitalWanderWelt - healthy and relaxed with yoga

Hiking and yoga keep body and mind fit and have a particularly positive effect with regular training. The muscles are strengthened, the cardiovascular system is stimulated and balance is trained. The VitalWanderWelt around Bad Meinberg shows you ways to do something for your well-being and reduce stress with yoga exercises. Enjoy the beautiful landscape, which offers all the prerequisites for starting a healthier and more relaxed life.

On the paths of the VitalWanderWelt, simple exercises are explained, especially for beginners. Advanced users receive further instructions from the health partner of the VitalWanderWelt, Haus Yoga Vidya. The house also offers guided hikes with yoga teachers.

The hiking trail takes you over the wooded mountains in the southwest of Bad Meinberg. At beautiful vantage points there are yoga stations with somewhat more difficult exercises, which can also be mastered by beginners. On your way, experience why hiking is so healthy and how you can alleviate and prevent back pain with yoga.