Bewusstsein - Wanderweg Moormeile

01:30 h
50 m
50 m
182 m
216 m
34 m
3.60 km
Start: Bad Meinberg Spa Park

The VitalWanderWelt - healthy and relaxed with yoga

Hiking and yoga keep body and mind fit and have a particularly positive effect with regular training. The musculature is strengthened, the cardiovascular system is stimulated and balance is trained. The VitalWanderWelt around Bad Meinberg shows you ways to do something for your well-being and reduce stress with yoga exercises. Enjoy the beautiful landscape, which offers all the prerequisites for starting a healthier and more relaxed life.

On the paths of the VitalWanderWelt, simple exercises are explained, especially for beginners. Advanced users receive further instructions from the health partner of the VitalWanderWelt, Haus Yoga Vidya. The house also offers guided hikes with yoga teachers.

On the walk from the spa park to the moor mining area on the outskirts of Bad Meinberg, you will learn good reasons for practicing yoga and small basic exercises. Except for the stretch through the spa park, the tour runs parallel to the Bad Meinberger Moormeile - a circular hiking trail with information on the natural healing power of the moor.