Aqua Vital Rücken* Do 14:15 Uhr ab 20.05. (8x45)

This aqua course is specifically designed to strengthen and relieve the spine. Mild back pain caused by everyday stresses, such as prolonged sitting and one-sided movements, can be quickly alleviated through the movements and exercises in the warm brine, and the targeted strengthening of the deep stabilizing core and back muscles also prevents future problems.