Sound Meditation "Sound is the frequency of health" [Sigrid Höhr]
Under the impressive dome in the historic Badehaus II, a very special relaxation offer awaits you this year. There is strength in tranquillity, but tranquillity does not always mean silence. The mediation led by Sigrid Höhr develops its deeply relaxing effect through the use of singing bowls. The colorful décor of the domed hall combines with the sound and gentle vibration of the bowls to create the perfect setting for forgetting everyday life and diving into your own inner sources of strength. During the group mediation, guided mindfulness meditations or fantasy journeys alternate with pure sound phases or silence, negative thoughts dissolve and you find your way back to your well-being through the gentle stimulation of your senses.
Sigrid Höhr is a trained Peter Hess® sound massage practitioner and mindfulness coach with a practice for sound massage, mindfulness and self-care in Hille and has also been offering her services exclusively in the spa gardens of Bad Oeynhausen since 2023.
Bring along to the course: thick yoga mat, a cushion and light blanket
