Kneipp Venentreppe for healthy and relaxed legs
Too much sitting and standing weakens the veins. This can lead to various symptoms: spider veins, varicose veins, tired and heavy legs, and in worst cases, thrombosis.
Training the veins for 15 minutes a day keeps you healthy and fit. Foot exercises and climbing stairs strengthen the leg muscles, promote circulation, and help detoxify the veins.
Exercise 1
Slowly walk up the steps to the landing and roll from your toes to your heels.
Exercise 2
Try to continue walking on your tiptoes or the balls of your feet.
Exercise 3
Stand with both feet on the step and lift and lower your heels powerfully. ➡ Strengthening your calves!
Exercise 4
Place one foot on the edge of the step and stretch your heel down over the edge. ➡ Stretching your calves and Achilles tendon!
Be mindful during the exercises!
Use at your own risk.
