Yoga Mo 18:30 Uhr ab 26.10. (8x90)

Yoga – The Path to Greater Flexibility, Strength, and Deep Relaxation Yoga teaches various body postures (asanas) that strengthen the body, increase flexibility, and promote relaxation. The spine is moved and stretched in all its possible directions, while the surrounding stabilizing back muscles are built up. With yoga, we improve our body awareness, strengthen joints and muscles, enhance our concentration, and balance sense. Targeted breathing exercises also help us relax the body and mind. Regular yoga can support the attainment of inner balance, promote more conscious breathing, and activate the internal organs and body functions – regardless of age and fitness level. This yoga course is suitable for both beginners and those with prior experience in yoga.